Easy Electrolyte Drink Recipe for the Whole Family

Woman holding jar filled with Homemade electrolyte drink over wooden table

This year, one of my primary focuses has been making sure my family and I stay properly hydrated, especially during the winter months. Sometimes, simply drinking water doesn’t feel like enough. That’s where electrolyte drinks can make a big difference.

Prep Time5

Total Time5

Course: Drinks

Keyword: electrolyte drink, family wellness, homemade toothpaste recipe, hydrating drinks, illness recovery drinks, natural electrolytes, natural living, wholefood drinks, winter wellness

Yield: 4 cups

Calories: 14kcal

Cost: $1.67 USD/$2.70 CDN

Equipment

1 Mason Jar (32 oz./ 1 quart size)

Materials

4 cups Filtered water
1/2 tsp Unrefined Himalayan or Sea Salt Table salt doesn't contain the extra minerals
1/4 cup Fresh Orange Juice or Coconut Water
2 Tbsp Fresh Lemon Juice
1 tsp Raw Honey, Maple Syrup or Stevia (to taste) For natural sweetness
optional Fresh Ginger, Fresh Herbs, Fresh Berries, etc... As much as you like

Instructions

Combine and Enjoy!

Notes

Nutritional Info (per 1 cup serving):

Calories: 14 kcal

Protein: 0g

Fat: 0g

Carbs: 3g

Sugar: 2.75g

Fibre: 0g

Sodium: 145mg

Recipe lasts for a few days refrigerated.