Easy Electrolyte Drink Recipe for the Whole Family
This year, one of my primary focuses has been making sure my family and I stay properly hydrated, especially during the winter months. Sometimes, simply drinking water doesn’t feel like enough. That’s where electrolyte drinks can make a big difference.
Ingredients
- 4 cups Filtered water
- 1/2 tsp Unrefined Himalayan or Sea Salt Table salt doesn't contain the extra minerals
- 1/4 cup Fresh Orange Juice or Coconut Water
- 2 Tbsp Fresh Lemon Juice
- 1 tsp Raw Honey, Maple Syrup or Stevia (to taste) For natural sweetness
- optional Fresh Ginger, Fresh Herbs, Fresh Berries, etc... As much as you like
Instructions
- Combine and Enjoy!
Notes
Nutritional Info (per 1 cup serving):
Calories: 14 kcal
Protein: 0g
Fat: 0g
Carbs: 3g
Sugar: 2.75g
Fibre: 0g
Sodium: 145mg
Recipe lasts for a few days refrigerated.