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Close up of fresh out of the over cheese and herb muffins in wooden bowl lined with tea towel

Savoury Cheese and Herb Muffins

Print Recipe
These gluten-free, sugar-free, high-protein cheese and herb muffins have quickly become a staple in our home. They’re moist, savoury, and packed with real ingredients that support steady energy and balanced blood sugar.
Course Appetizer, Breakfast, Snack
Keyword breakfast, cheese, herb, high fiber, high protein, muffins, snack, sugar free
Prep Time 15 minutes
Cook Time 25 minutes
Servings 12 muffins
Calories 210
Author NaturallyNourishedFamily.com

Equipment

  • 12 cup muffin tin
  • mixing bowl
  • Spatula
  • hand or stand mixer

Ingredients

  • 1 3/4 cup oat flour mill your own or purchase ground
  • 1 tsp baking powder
  • 1/2 tsp baking soda aluminum-free
  • 1/2 tsp salt I use Redmond
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 cup shredded nacho mix cheese or whatever you have
  • 1/2 cup coconut oil
  • 1 cup greek yogurt organic or make your own
  • 2 large eggs free range

Instructions

  • Preheat the oven to 180C/350F. Grease a 12 cup muffin pan with coconut oil and set aside
  • Add the wet ingredients to dry ingredients and mix gently.
    Close up photo of wet and dry ingredients in steel bowl ready to be mixed into Savoury Cheese and Herb Muffins
  • Divide the batter evenly amongst the 12 muffin cups. The batter will be quite thick and gloopy.
    Close up of savoury cheese and herb muffin sticky batter in stell bowl with spatula
  • Bake the muffins for 23-25 minutes, or until a skewer comes out mostly clean.
  • Remove the muffins from the oven and let them cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Notes

Nutritional Info (per muffin): 
Calories: 210 kcal
Protein: 13g
Fat: 14g
Carbs: 12g
Sugar: 3g (naturally occurring in plain yogurt)
Fibre: 3g
Sodium: 260g